Intentions are good. Strategies are even better. But accountability is the best! Taking a page from my food journal (due to my nutritionist's suggestions), I've decided to chronicle my efforts to add more laughter into my day. Writing down what I eat at each meal keeps me on track, so a taking the week to blog about laughter seemed worth a try. Not exactly Julie and Julia, but perhaps the way to make laughter a higher priority. (And now, you are all forewarned)

So on the way home from church today, I outlined my plan to Dan. Now, how to add laughter into my life?, I asked. He responded promptly by telling me a joke - not an amazing joke, but it did bring a chuckle. Later, I rushed into the living room where my youngest daughter, Dorea, was entertaining my husband with tales of a recent dinner conversation. Often something funny there.  I was rewarded by my diligence in enjoying another laugh.

Strategy 1: Find funny people and enjoy them.
This seems obvious, but as I was pondering this whole silly business, I realized that in the past few decades I've made it a priority to seek meaningful things to fill my life. Laughter often springs because things are meaning-less. Hmm. How often have I disparaged silliness? (Now I remember dinner times when I'd berate the girls for going off into gales of laughter instead of talking about somethig edifying, like the sermon at church this morning, for instance).

Strategy 2: Value the ridiculous. (even, maybe especially in yourself)

It's kind of sad that one needs a strategy to laugh, but hey, on the other hand, it's pretty funny!

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